Uncategorized Archive

Events: Webinars to Keep You Engaged…

Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Video: TandemVision: Bringing Smiles to Many

How Pierre and his wife transformed their tragedy of great sorrow after losing their son Sidharth (07.02.13 – 01.04.16) into great acts of love, is a truly heart-warming one. Since 2016, their charity organization TandemVision has brought smiles to hundreds of children and young adults who are visually impaired. Do watch and share this amazing

Video: The WIM HOF “Iceman” Method

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is

Need to Improve Productivity? Go Take a Hike!

American Psychological Association (APA) finds the workplace is the second most common source of stress for the majority of people, after concerns over money. And our dependency on electronics for work and everyday communication is not going anywhere. This means that making a conscious effort to take time off in nature to undo the damage from electronic radiation

Diving – Best Kept Secret in Sri Lanka

When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The

What is Primal Fitness?

Primal fitness is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs. These forms of exercise are now increasingly trending around the world and we are seeing a re-emergence of getting back to primal

Decoding the Dietary Supplement Industry

It’s hard to know if what we put in to our bodies are always good for us, and this holds even more true for the burgeoning supplement industry. Watch this video to take heed on the things that can go wrong here…

High Heels and Working Out

If you regularly wear heels, you may have to correct postural imbalances before taking up a vigorous new workout routine. This article on Greatist illustrates the areas that may get affected and gives a few solutions to counter-balance the effects of heavy daily use:   Your feet are the base of your body’s movement and

Kids Learn Better When They Move!

A growing number of research studies are pointing to how physical activity helps cognitive skills enhancement, especially in children. Classrooms around the West are slowly integrating activity into typical classroom settings, and hopefully we will see progress in our island where the system is typically siloed into classroom sitting. An article written by the NY