Uncategorized Archive

Diving – Best Kept Secret in Sri Lanka

When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The

What is Primal Fitness?

Primal fitness is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs. These forms of exercise are now increasingly trending around the world and we are seeing a re-emergence of getting back to primal

Decoding the Dietary Supplement Industry

It’s hard to know if what we put in to our bodies are always good for us, and this holds even more true for the burgeoning supplement industry. Watch this video to take heed on the things that can go wrong here…

High Heels and Working Out

If you regularly wear heels, you may have to correct postural imbalances before taking up a vigorous new workout routine. This article on Greatist illustrates the areas that may get affected and gives a few solutions to counter-balance the effects of heavy daily use:   Your feet are the base of your body’s movement and

Kids Learn Better When They Move!

A growing number of research studies are pointing to how physical activity helps cognitive skills enhancement, especially in children. Classrooms around the West are slowly integrating activity into typical classroom settings, and hopefully we will see progress in our island where the system is typically siloed into classroom sitting. An article written by the NY

Too Busy to Work Out?

The tips highlighted in this article by Martin Bjergegaard has been composed after interviewing 25 high-powered workers from around the world who somehow manage to exemplify healthy work-life balance. Read up if you struggle to motivate yourself and make your work more productive in the long run. How to Stay Fit Despite a Demanding Job

Ronali on RAW Organic Juice

Young food entrepreneur Ronali talks about the benefits of going organic and gives us an introduction to her venture. More about RAW can be found on our website: http://workout.lk/index.php/Places/view/225