Uncategorized Archive
08 Mar 2022
Video: Archetypal Rest Postures
Learn more about archetypal rest postures you can start incorporating to your work routine starting this year: Got questions on specific musculoskeletal issues or conditions? Call Workout.lk via 077 733 7430 and we will connect you to the best therapists in Sri Lanka.
29 May 2021
Video: The Diet that Helps Fight Climate Change
You don’t have to go vegan to fight climate change. Research shows that small changes to our diets can make big differences: Climate Lab is produced by the University of California in partnership with Vox. Hosted by conservation scientist Dr. M. Sanjayan, the videos explore the surprising elements of our lives that contribute to climate
10 Jan 2021
Video: Just Move Full Movie
Interested in exploring movement beyond the ordinary? Leading movement specialist, Ido Portal is the legendary Israeli mixed martial artist who has traveled the world teaching the Ido Portal Method. Whether you’re interested in concepts such as the lizard crawl or why Ido’s practices are about “more than just handstands”, this inspirational film offers a window
08 Jul 2020
Video: How America Is Causing Global Obesity
The global obesity rate is on the rise, having nearly tripled since the 1970s. Hasan examines how federal policy and corporations helped America export its unhealthy diet to the rest of the world…
07 Apr 2020
Events: Webinars to Keep You Engaged…
Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want
19 Mar 2020
COVID-19: What You Need to Know + Useful Links
At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19
06 Jul 2019
Video: TandemVision: Bringing Smiles to Many
How Pierre and his wife transformed their tragedy of great sorrow after losing their son Sidharth (07.02.13 – 01.04.16) into great acts of love, is a truly heart-warming one. Since 2016, their charity organization TandemVision has brought smiles to hundreds of children and young adults who are visually impaired. Do watch and share this amazing
20 May 2019
Video: The WIM HOF “Iceman” Method
Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is
05 Jan 2019
Need to Improve Productivity? Go Take a Hike!
American Psychological Association (APA) finds the workplace is the second most common source of stress for the majority of people, after concerns over money. And our dependency on electronics for work and everyday communication is not going anywhere. This means that making a conscious effort to take time off in nature to undo the damage from electronic radiation
26 Oct 2017
Diving – Best Kept Secret in Sri Lanka
When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The
- 1
- 2