Resources Archive

Video: Chemical Farming & The Loss of Human Health

Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance — while simultaneously offering a

Video: What to Eat for Health and Longevity

On this episode of Health Theory with Tom Bilyeu, Mark Hyman gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain:

Video: Type 2 Diabetes Is “Processed Food Disease”

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis…

Video: Soil Health and Food Independence

Triple board certified physician Zach Bush MD is one of the most compelling medical minds currently working to improve our understanding of human and environmental health. Listen to and share his fascinating insights available on the Rich Roll Podcast: We recently organized an event named “Good for You, Good for Planet” where we shared insights

Food for Thought & Immunity

We know that the recommended hygiene and physical distancing protocols gives us the best chances of slowing or preventing the spread of the new Coronavirus in the short-term; so do follow the evidence-based advice to wash for 20 seconds or more using soap and water, along with other preventative measures. While we take care of

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Video: Food Fight (Food Industry Documentary)

This documentary talks about the fascinating history of how food as we know it today came into power and how the good food movement is fighting back: “When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century,

Workout MAG: Second Issue

Our second print issue is out at venues across Colombo! A digital version is available at: www.workout.lk You can also grab a copy at our FREE panel talk at Hive on the 30th: https://www.facebook.com/events/589759224737513/

Looking for Healthy Gift Ideas?

Holiday season is here and you are wondering what to gift your friend, loved one or family. How about giving them a gift that they can add to their healthy lifestyle – or better yet, inspires them to get more active! Here are a few selected items from our shop that are gift ideas for

Learn Something New Everyday

Highbrow is a set of short 5 minute courses delivered to your inbox daily. It’s a neat way to learn something new everyday. Best of all, it’s completely free! Try out this course which we think you might find useful as well: Setting and achieving fitness goals “This course will empower you with tools to