Resources Archive

Video: Did the Food Pyramid Make Us Fat? 

To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? Seeking dietary assistance? Call 077 733 7430 and we will connect you to

Free Online Summits This Season!

Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media

Video: Chemical Farming & The Loss of Human Health

Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance — while simultaneously offering a

Video: What to Eat for Health and Longevity

On this episode of Health Theory with Tom Bilyeu, Mark Hyman gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain:

Video: Type 2 Diabetes Is “Processed Food Disease”

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis…

Video: Soil Health and Food Independence

Triple board certified physician Zach Bush MD is one of the most compelling medical minds currently working to improve our understanding of human and environmental health. Listen to and share his fascinating insights available on the Rich Roll Podcast: We recently organized an event named “Good for You, Good for Planet” where we shared insights

Food for Thought & Immunity

We know that the recommended hygiene and physical distancing protocols gives us the best chances of slowing or preventing the spread of the new Coronavirus in the short-term; so do follow the evidence-based advice to wash for 20 seconds or more using soap and water, along with other preventative measures. While we take care of

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Video: Food Fight (Food Industry Documentary)

This documentary talks about the fascinating history of how food as we know it today came into power and how the good food movement is fighting back: “When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century,

Workout MAG: Second Issue

Our second print issue is out at venues across Colombo! A digital version is available at: www.workout.lk You can also grab a copy at our FREE panel talk at Hive on the 30th: https://www.facebook.com/events/589759224737513/