Resources Archive

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Video: Food Fight (Food Industry Documentary)

This documentary talks about the fascinating history of how food as we know it today came into power and how the good food movement is fighting back: “When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century,

Workout MAG: Second Issue

Our second print issue is out at venues across Colombo! A digital version is available at: www.workout.lk You can also grab a copy at our FREE panel talk at Hive on the 30th: https://www.facebook.com/events/589759224737513/

Looking for Healthy Gift Ideas?

Holiday season is here and you are wondering what to gift your friend, loved one or family. How about giving them a gift that they can add to their healthy lifestyle – or better yet, inspires them to get more active! Here are a few selected items from our shop that are gift ideas for

Learn Something New Everyday

Highbrow is a set of short 5 minute courses delivered to your inbox daily. It’s a neat way to learn something new everyday. Best of all, it’s completely free! Try out this course which we think you might find useful as well: Setting and achieving fitness goals “This course will empower you with tools to

How to Get Fit in Colombo?

Staying fit in Colombo is easy and difficult at the same time. Easy because there are so many activities just waiting to be tried out and difficult because we are really good at convincing ourselves why we don’t need to. That being said, the dawning new year is an opportunity to stay focused and realign