Prevention Archive

Video: A Diet That Treats Depression

We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on

Video: A COVID Survival Guide

How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to

Video: The Secret to Ending Mental Illness

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health

Too Much WFH?

Sitting for too long during WFH? Here’s a video explaining an effective movement to counter too much sitting. A PowerPlate device as shown on the video can be a great complementary device to add to your home gym: http://www.shop.workout.lk/product/personal-power-plate/ Call us via 077 733 7430 for more information, coaching and advice on pain management too. We

Gut Health: The Path to Immunity?

Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one

Video: How Diet Can Save Your Mental Health

Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health, and why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Also learn the important role of the gut microbiome,

Video: Chemical Farming & The Loss of Human Health

Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance — while simultaneously offering a

Video: What to Eat for Health and Longevity

On this episode of Health Theory with Tom Bilyeu, Mark Hyman gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain:

Video: Type 2 Diabetes Is “Processed Food Disease”

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis…

Video: Death by Sugar

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection… We tend to think of Type 2