Prevention Archive

Video: Food Fight (Food Industry Documentary)

This documentary talks about the fascinating history of how food as we know it today came into power and how the good food movement is fighting back: “When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century,

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Meet Emma – Your Work Colleague of the Future

An interesting yet scary video of what could possibly be an accurate portrayal of us in the near future: “Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. We have worked with a Behavioural Futurist and a

Talk: Burnout: Let’s Talk Solutions

Thank you to all those who dedicated time to improve their well-being and for attending our special topic on corporate burnout last week. Our special gratitude to our panelists Dr. Tyrol Ferdinands, Mei Flynn, Mahesh Pathirana and Rekha Krishnamoorthy for sharing great industry insights, best practices on avoiding burnout while digging in to the mind-body

Learn About Health Qigong and it’s Benefits

What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing

Talk: Nutrition in Colombo

We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related

Video: The WIM HOF “Iceman” Method

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is

Video: Shoespiracy

This feet-first short documentary, made in collaboration with Fable Films, is set to challenge you to think differently about your shoes, the negative effects your footwear is having on your feet, the way you move and ultimately your health…

Video: The Barefoot Professor by Nature

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. Find out why…