Nutrition Archive

Wilder’s Organics Launched in Nawala!

Wilder’s Organics is a new health food venture that let’s you discover a wide array of organic and ecologically grown fruit, vegetables, grains and chemical-free, non-GMO, gluten-free, plant-based products. From brown rice pasta, organic MCT oil, toasted coconut butter, to BBQ jack fruit – be surprised to find exclusive products you will find no where else! While you are

Natural vs Synthetic Vitamins

If a persons immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted. There is evidence pointing to the fact that various micro-nutrient deficiencies (such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E) can alter the immune

Video: How Our Gut Health Affects Our Weight

Have you ever struggled with weight loss? Perhaps it’s because of your gut’s current state. So how do you restore balance in your gut to achieve your body goals? Together with Kiran Krishnan, a research microbiologist with over 16 years in the dietary supplement and nutrition market, Goodness Lover unravels how the food we eat

More Colour on Your Plate = More Nutrients!

It is found that when food is laid before them, people eat first with their eyes, eagerly searching for colour and variation on the plate, secondly with the nose searching for familiar smells and also the wonderful aromas that come from the addition of spices and herbs, and lastly taste with the mouth. So what

Video: Is Gluten that bad for your health?

Wheat flour products have infiltrated our food system and is seen pretty much at every food store or restaurant in Sri Lanka. Are there any benefits from cutting wheat out of the diet? This excellent video from What I’ve Learned channel provides good answers to demystify the topic. Books like Wheat Belly have enhanced the

Going Back to Our Roots: Our Grandparents’ Diet and Lifestyle

This fascinating topic takes us to a timeline 40 to 50 years ago and before. The extended family was intact. So there were plenty of hands to share household chores and quality time to prepare food together from age-old recipes, to eat and to feed children. A number of curries, sambols, chutneys, pickles and short

Matcha for Immunity and Health

Matcha tea is gaining popularity throughout the world in recent years and is frequently referred to as a mood-and-brain food. Various research has demonstrated that three constituents present in matcha tea, l-theanine, epigallocatechin gallate (EGCG), and caffeine, affect mood and cognitive performance positively. Matcha and regular green tea both come from the Camellia Sinensis plant,

Video: Food as Medicine – Dr. William Li

A great talk by Dr. William Li, a world-renowned physician and scientist, on new advances in our understanding of how food affects our health and chronic disease prevention:

Video: Soil Health and Food Independence

Triple board certified physician Zach Bush MD is one of the most compelling medical minds currently working to improve our understanding of human and environmental health. Listen to and share his fascinating insights available on the Rich Roll Podcast: We recently organized an event named “Good for You, Good for Planet” where we shared insights

Talk: Good For You, Good For Planet

Workout.lk together with Hatch will be hosting a webinar on Sunday, 5 July, with an eminent panel of health professionals and health entrepreneurs coming together to share insights and trends from the growing health food industry, celebrate young startups spearheading good work in the organic food and beverages community, hear their success stories and pitfalls,