Nutrition Archive

Events: Webinars to Keep You Engaged…

Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want

Video: HOW to quit Sugar & Unhealthy Habits

It’s a new year and many of us are planning to cut off sugar as a part of healthy resolutions. Here’s some great tips on What I’ve Learned channel: Wondering why sugar is so bad, and how eliminating sugar could be the best dietary change you can do this year? Read our blog post here.

Video: Why You Shouldn’t RELY on Vitamin and Mineral Supplements

Yes, there are instances where supplementation is required; however, it should never replace real food and over reliance or over dosage may in many instances be harmful than otherwise. Watch this video from the What I’ve Learned (WIL) channel to understand more… Have a specific health condition, or interested in consulting professional to understand if

Video: The Milk-Industrial Complex

Do we really need to continue drinking milk for Calcium? Here’s science debunking another age old myth:

Talk: Nutrition in Colombo

We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic

Find a Fitness Center or Class Near You

Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For

Video: How Food Affects Your Mood

When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns

Video: Ironmind by London Real

London Real’s Brian Rose challenges himself to an IRONMAN race together with John Joseph embarking on a journey of true self discovery…

Who’s Afraid Of Vinegar?

There are not many foods so badly misunderstood or so essential in the kitchen. Its strong sour taste isn’t a mainstream favorite but vinegar is definitely scoring high on health charts and shopping lists around the world. What makes it so special? First of all, there seem to be as many kinds of vinegar as

What’s With Veganism?

All around the world, more and more people have chosen to adopt a vegan lifestyle, excluding all animal products from their diet, including some incredibly commonplace foods such as dairy, eggs, and honey. Although the transition from an omnivorous to a plant-based diet can be trying for many, the benefits of it are unparalleled. Veganism