Mind Body Archive

How EQ Can Help Us Thrive as Athletes

Original article posted on www.colombocycles.wordpress.com by Ridmi Dewage on the 10th of September, 2020. Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness

Video: How Meditation Can Change Your Life and Mind

“I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist

Boost Immunity, Go Outdoors!

A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which

Video: How to Make Yourself Immune to Pain

Completing over 50 endurance races, David Goggins has lived through the unthinkable to strengthen his mind and body. He reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu…

Video: Dopamine Fasting 2.0

Got food cravings? Try “dopamine fasting!” It is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to

Video: Health Experts Show You How to Protect Your Immune System

This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should

Events: Webinars to Keep You Engaged…

Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want

Taking Care of Your Mental Health

During times of uncertainty, it’s natural to feel a sense of panic, frustration, sadness or anxiety, and different people express these feelings differently. We can, however, not let certain difficult situations or experiences consume us but guide us to our highest self. As mindfulness teacher Kaira Jewel mentions in this article, “the external situation may not

Boosting Your Immunity During an Outbreak

Practicing physical distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,