Mind Body Archive
26 Sep 2018
Experience: Rukgala Nature Retreat
What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding
26 Aug 2018
Workshop: Yoga Startup Social
Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by
15 Aug 2018
Experience: Rediscover Your Inner Peace
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the
11 Jul 2018
Living in the past or worried about the future? Yoga your way to the present!
Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from
02 Jul 2018
Workshop: Celebrate Yoga Workshop with amanté & Workout.lk
A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a
25 May 2018
This June: Go on a Healthy Journey to Kandy in Caravan!
Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,
11 Apr 2018
Why You Need a Holiday
April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that
07 Apr 2018
Yes, Music Does Help You Workout Better!
You already knew this to be true. Here’s an article from ScienceDaily summarizing findings from Max Planck Institute for Human Cognitive and Brain Sciences and explaining the phenomenon: “Contrary to what was previously suspected, music does not simply distract us when physically working hard by making the work seem a lot easier, but actually
25 Mar 2018
Footsteps to Freedom: Walking With Purpose
Now here’s a young man serving a bigger purpose while taking up a bigger physical challenge! Determined to serve his fellow man and his country, Nivendra Uduman walked over 550 KM across Sri Lanka to Raise awareness on mental health in 2016. This year, together with Ranil Thilakaratne and Sara Nazoor, he will be walking
08 Mar 2018
What Happens When You Don’t Sleep
Back to heavy work hours? Here’s a TechInsider video that well illustrates the importance of sleep, not just for recovery but for the prevention of serious long term cognitive impairments as well…