Mind Body Archive
15 Jan 2022
Priming Exercises by Tony Robbins
If you’re looking for ways to Prime yourself, learn how to do 2-minute meditations, and unleash your inner energy, this video is for you…
10 Nov 2021
Free Online Summits This Season!
Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media
13 Oct 2021
Connect Back With Nature
A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which
16 Aug 2021
Video: A Diet That Treats Depression
We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on
07 Aug 2021
Video: A COVID Survival Guide
How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to
19 Jul 2021
Video: The Secret to Ending Mental Illness
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health
19 Jun 2021
Video: The Science of Yoga
New to Yoga? Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. The video shows us how science is now giving more convincing evidence on its benefits and functions to make the ancient system more accessible to many of us. Browse
30 Dec 2020
How EQ Can Help Us Thrive as Athletes
Original article posted on www.colombocycles.wordpress.com by Ridmi Dewage on the 10th of September, 2020. Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness
22 Dec 2020
Video: How Meditation Can Change Your Life and Mind
“I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist
16 Dec 2020
Boost Immunity, Go Outdoors!
A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which