Mind Body Archive

Living in the past or worried about the future? Yoga your way to the present!

Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from

Workshop: Celebrate Yoga Workshop with amanté & Workout.lk

A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a

This June: Go on a Healthy Journey to Kandy in Caravan!

Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,

Why You Need a Holiday

April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that

Yes, Music Does Help You Workout Better!

You already knew this to be true. Here’s an article from ScienceDaily summarizing findings from Max Planck Institute for Human Cognitive and Brain Sciences and explaining the phenomenon:   “Contrary to what was previously suspected, music does not simply distract us when physically working hard by making the work seem a lot easier, but actually

Footsteps to Freedom: Walking With Purpose

Now here’s a young man serving a bigger purpose while taking up a bigger physical challenge! Determined to serve his fellow man and his country, Nivendra Uduman walked over 550 KM across Sri Lanka to Raise awareness on mental health in 2016. This year, together with Ranil Thilakaratne and Sara Nazoor, he will be walking

What Happens When You Don’t Sleep

Back to heavy work hours? Here’s a TechInsider video that well illustrates the importance of sleep, not just for recovery but for the prevention of serious long term cognitive impairments as well…

Workout MAG Out Now!

Our very first print issue is out at venues across Colombo! A digital version is available for download at: www.workout.lk

Why You Need a Holiday at the Beach!

We all know that there’s something magical about the ocean, but never can quite comprehend it. Science now proves the benefits are indeed real. And while Sri Lanka is blessed with oceans all year-round, here are some valid reasons illustrated by Anne Gherini on the article by Inc.com to make a trip down south this

The Science Behind Yoga (Mini Documentary)

Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. Our website www.workout.lk will help you find classes, events, people and places related to Yoga.