Mind Body Archive
03 Jan 2020
Video: Why Weight Loss Is All In Your Head
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…
17 Oct 2019
Talk: Burnout: Let’s Talk Solutions
Thank you to all those who dedicated time to improve their well-being and for attending our special topic on corporate burnout last week. Our special gratitude to our panelists Dr. Tyrol Ferdinands, Mei Flynn, Mahesh Pathirana and Rekha Krishnamoorthy for sharing great industry insights, best practices on avoiding burnout while digging in to the mind-body
09 Oct 2019
Learn About Health Qigong and it’s Benefits
What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing
28 Aug 2019
Talk: Wellness in Colombo
We organized another inspiring panel session last week, and thank you to all those who dedicated time to improve their well-being, and special thanks to our panelists Sukanya Wignaraja, Mei Flynn and Anja Meixner for sharing great industry insights, best practices on corporate wellness while digging in to the mind-body connection and healing, stress and
31 Jul 2019
Experience: Kaya Wellness Day Out
Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as
24 Jun 2019
Workshop: Intro to Classical Yoga
Thank you to all those who participated and gave great feedback at the Intro to Classical Yoga workshop on Sunday. Special thanks to instructor Rekha Krishnamoorthy for conducting a fantastic beginner-friendly workshop where we could get a better understanding of the concept of Yoga, and take away easy Upa Yoga practices that can be practiced
08 Jun 2019
Video: Reverse Aging with Neurobics
Marisa Peer shares many secrets of youth and vitality, such as leveraging neurobics, cutting out sugar, and more…
10 May 2019
Find a Fitness Center or Class Near You
Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For
05 May 2019
Video: How Food Affects Your Mood
When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns
30 Apr 2019
The Ohana Project: Supporting You in Times of Need
We faced tough times, now it’s time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again – stronger than before. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for