Mind Body Archive

Video: Dopamine Fasting 2.0

Got food cravings? Try “dopamine fasting!” It is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to

Video: Health Experts Show You How to Protect Your Immune System

This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should

Events: Webinars to Keep You Engaged…

Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want

Taking Care of Your Mental Health

During times of uncertainty, it’s natural to feel a sense of panic, frustration, sadness or anxiety, and different people express these feelings differently. We can, however, not let certain difficult situations or experiences consume us but guide us to our highest self. As mindfulness teacher Kaira Jewel mentions in this article, “the external situation may not

Boosting Your Immunity During an Outbreak

Practicing physical distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,

Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…

Talk: Burnout: Let’s Talk Solutions

Thank you to all those who dedicated time to improve their well-being and for attending our special topic on corporate burnout last week. Our special gratitude to our panelists Dr. Tyrol Ferdinands, Mei Flynn, Mahesh Pathirana and Rekha Krishnamoorthy for sharing great industry insights, best practices on avoiding burnout while digging in to the mind-body

Learn About Health Qigong and it’s Benefits

What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing

Talk: Wellness in Colombo

We organized another inspiring panel session last week, and thank you to all those who dedicated time to improve their well-being, and special thanks to our panelists Sukanya Wignaraja, Mei Flynn and Anja Meixner for sharing great industry insights, best practices on corporate wellness while digging in to the mind-body connection and healing, stress and