Mind Body Archive

Find a Fitness Center or Class Near You

Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For

Video: How Food Affects Your Mood

When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns

The Ohana Project: Supporting You in Times of Need

We faced tough times, now it’s time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again – stronger than before. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for

Video: Ironmind by London Real

London Real’s Brian Rose challenges himself to an IRONMAN race together with John Joseph embarking on a journey of true self discovery…

Workshop: Breath for Health

Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to

Forgot Your New Year Resolutions?

You’re not alone. According to statistics, 88% of people will fail to achieve their New Year’s resolutions – that’s almost 9 out of every 10 people. Let’s change this and build healthy habits that will last forever with these 5 steps: 1. Set positive goals: Rather than making your New Year resolutions restrictive, focus on

Talk: Iron Men & Women of Sri Lanka

  What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how

Workshop: New Year Workout at Likuid

An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting

Need to Improve Productivity? Go Take a Hike!

American Psychological Association (APA) finds the workplace is the second most common source of stress for the majority of people, after concerns over money. And our dependency on electronics for work and everyday communication is not going anywhere. This means that making a conscious effort to take time off in nature to undo the damage from electronic radiation

Want to Boost Your Brain Power? Try These Proven Workouts…

Time to ditch the Sudoku, crosswords and those brain game apps! Countless research showing the link between brain health and exercise have been popping up over the last few years – more reasons to consider an active lifestyle and to get your kids active from a young age. Exercise not only makes you smarter, but