Local Archive

Footsteps to Freedom: Walking With Purpose

Now here’s a young man serving a bigger purpose while taking up a bigger physical challenge! Determined to serve his fellow man and his country, Nivendra Uduman walked over 550 KM across Sri Lanka to Raise awareness on mental health in 2016. This year, together with Ranil Thilakaratne and Sara Nazoor, he will be walking

Tarja Checks Out GOYO!

Professional dancer and designer, Tarja De Silva, tries out the GOYO fitness band and tells us what she liked about it the most. Interested in getting a GOYO for yourself? Workout.lk offers this and more products for your active lifestyle. Visit: http://www.shop.workout.lk/

Treating the Cause – Not just the Symptom!

The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do when we experience pain or injury, and on how you can relieve your symptoms for good! More about the new Physio Medicare outlet located in Dehiwala can be found at: http://workout.lk/places/401/Physio-Medicare

Talk: Food & Nutrition Demystified

Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but

A Story of True Grit

This truly inspiring story of Sashi and Khalid shows us that anyone can achieve the impossible – regardless of stereotypes of gender, ethnicity, or “ability.” If you’ve ever doubted your capabilities, watch this video to realize the potential that lies within everyone of us. Sashi Madushanka lost his sight in 2009 in an accident but

Talk: Unleash the Athlete Within You

Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach

Talk: Jump Start Your Healthy New Year

What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and

Workout MAG Out Now!

Our very first print issue is out at venues across Colombo! A digital version is available for download at: www.workout.lk

Frontier Research Goes Skating

Frontier Research made an active start to their healthy new year resolutions by trying inline skating for the very first time! We appreciate the management culture that takes time and effort to keep their staff healthy & active. Thank you for the opportunity to inspire! Want us to organize a corporate health session or an

Become a Triathlete With TCC

TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo