Local Archive

Find a Fitness Center or Class Near You

Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For

The Ohana Project: Supporting You in Times of Need

We faced tough times, now it’s time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again – stronger than before. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for

Experience: Healthy Journey to Rukgala

What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things – from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife

Workshop: Breath for Health

Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to

Workshop: Health Hacks for Entrepreneurs

Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique

Missaka: Introducing Remedial Therapy to Sri Lanka

Remedial Massage is a hands-on approach, designed to work on a particular problem area that a patient may have. Not to be confused with relaxation massage, it is used to treat musculoskeletal problem areas including strains, sprains, broken bones, bruising and, together with deep tissue massage, it works on the removal of blockages, scar tissue

Participate in IRONMAN 70.3 Colombo

Pro-Am, the official licensee of the World Triathlon Corporation (WTC, USA) and the owner of the prestigious global IRONMAN triathlon brand, is gearing up to hold the second IRONMAN 70.3 international sporting event in Sri Lanka. The first edition of the Sri Lanka Wonder of Asia IRONMAN 70.3 Colombo event for 2018 was held successfully

Talk: Iron Men & Women of Sri Lanka

  What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how

Workshop: New Year Workout at Likuid

An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting

Wellness at Mövenpick

Health is a state of mind and wellness is a state of being. With plenty of wellness retreats to visit, guests don’t necessarily have to sign up for a week or two of detoxing to find their Zen. The Mövenpick Hotel Colombo, taking measures to expand their fitness offerings and paying more attention to meditative,