Local Archive

Use Our Workout.lk Services!

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to

Corporate Burnout Prevention Program

Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention

Gut Health: The Path to Immunity?

Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one

Video: Importance of Good Nutrition Practices Amongst Youth

Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and

Video: Reformer Pilates at Baressential

Nare Bandaranayake, founder of Baressential – a first of its kind Barre & Pilates boutique fitness studio, recently introduced Reformer Pilates to Sri Lanka. She reveals the benefits of this trending and novel form of exercise which is perfect for anyone looking for a safe and sustainable workout to perform at any age or fitness

Is Cycling the Ultimate Mind Booster?

Original article published by Ridmi Dewage. Everyone of us are aware that any form of exercise help improve ourmental health. Science behind physical activity contributing to emotional& mental wellbeing is when your body becomes active, at cellular levelblood flow increases & supply enough nutrients & oxygen to your brainmaking your brain more functional with enhanced

Talk: “Health, Vitality, and Immunity for 2021”

Original article titled ‘Workout.lk to host webinar on ‘Health, Vitality, and Immunity for 2021’ published December 28, 2020 by Naveed Rozais at TheMorning.lk. A new year dawns, and with it, comes hope. Not hope that things will magically change at the stroke of midnight, but hope that we will be better able to handle what

Post-Pandemic: Changing the Way We View Fitness in Sri Lanka

(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the

Khalid’s Post Lockdown Ironman 70.3

Worried things didn’t pan out your way? There’s never an excuse to quit your goals, as inspiring Khalid Oshman proves us yet again… After another month of lock-down, Khalid decided to challenge himself by running an IRONMAN70.3 which involves 1.9 km cycling, 90 km running and 21 km swimming! Khalid was to participate at IRONMAN70.3

Talk: Immunity: Let’s Talk Solutions

Original article published November 08, 2020 by Naveed Rozais at TheMorning.lk. Independent health and fitness start-up Workout.lk hosted a webinar on 7 November to discuss natural ways to boost immunity in the times of a pandemic.  Workout.lk has been spearheading health advocacy events since 2018, looking to inspire active living and making it easy for