Local Archive

Gut Health: The Path to Immunity?

Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one

Video: Importance of Good Nutrition Practices Amongst Youth

Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and

Video: Reformer Pilates at Baressential

Nare Bandaranayake, founder of Baressential – a first of its kind Barre & Pilates boutique fitness studio, recently introduced Reformer Pilates to Sri Lanka. She reveals the benefits of this trending and novel form of exercise which is perfect for anyone looking for a safe and sustainable workout to perform at any age or fitness

Is Cycling the Ultimate Mind Booster?

Original article published by Ridmi Dewage. Everyone of us are aware that any form of exercise help improve ourmental health. Science behind physical activity contributing to emotional& mental wellbeing is when your body becomes active, at cellular levelblood flow increases & supply enough nutrients & oxygen to your brainmaking your brain more functional with enhanced

Talk: “Health, Vitality, and Immunity for 2021”

Original article titled ‘Workout.lk to host webinar on ‘Health, Vitality, and Immunity for 2021’ published December 28, 2020 by Naveed Rozais at TheMorning.lk. A new year dawns, and with it, comes hope. Not hope that things will magically change at the stroke of midnight, but hope that we will be better able to handle what

Post-Pandemic: Changing the Way We View Fitness in Sri Lanka

(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the

Khalid’s Post Lockdown Ironman 70.3

Worried things didn’t pan out your way? There’s never an excuse to quit your goals, as inspiring Khalid Oshman proves us yet again… After another month of lock-down, Khalid decided to challenge himself by running an IRONMAN70.3 which involves 1.9 km cycling, 90 km running and 21 km swimming! Khalid was to participate at IRONMAN70.3

Talk: Immunity: Let’s Talk Solutions

Original article published November 08, 2020 by Naveed Rozais at TheMorning.lk. Independent health and fitness start-up Workout.lk hosted a webinar on 7 November to discuss natural ways to boost immunity in the times of a pandemic.  Workout.lk has been spearheading health advocacy events since 2018, looking to inspire active living and making it easy for

Wilder’s Organics Launched in Nawala!

Wilder’s Organics is a new health food venture that let’s you discover a wide array of organic and ecologically grown fruit, vegetables, grains and chemical-free, non-GMO, gluten-free, plant-based products. From brown rice pasta, organic MCT oil, toasted coconut butter, to BBQ jack fruit – be surprised to find exclusive products you will find no where else! While you are

Project RTP

We are sharing a video story of 3 teams from EnduranceLab who took part at this year’s Race The Pearl – an ultra endurance cycling race of 600 KM from Point Pedro to Point Dondra (extreme north to extreme south of Sri Lanka)!  The video does not depict even a fraction of what Race The