Fitness Archive

TCC – Endurance Lab Virtual Challenge

Here’s a reason to get back into your favorite running attire… TCC (Triathlon Club of Colombo), together with Endurance Lab for the first time in Sri Lanka is organizing a virtual 4 stage challenge that spans over 4 weekends! Each weekend will have a different challenge to complete. You can run anywhere you want – be it

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,

Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…

Ultra X Sri Lanka: 21–29th March 2020

Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their

Unity in Diversity Team Achieves Great Wins at IRONMAN 70.3 GOA

14 athletes from Triathlon Club Colombo (TCC) went in India last weekend to take part to IRONMAN 70.3 GOA. The team was appropriately named “TCC Unity in Diversity Team” because there was representation from both women (3) and men (9), 3 Nations (Sri Lanka, Maldives and France), different age groups (22 to 47 year olds),

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Join the Decathlon Sports Carnival this 12th & 13th October!

Decathlon Sri Lanka is celebrating one year of making sports accessible to the many! Find Workout.lk and activity partners ranging from Frisbee, Inline Skating, Qigong, Tennis, MMA, Yoga and more at the event too! Join us on the 12th and 13th of October for an enjoyable sporting experience for the whole family. You can also

Workshop: Let’s Learn Rollerblading II

Congrats to all the brave ones who tried out skating for the very first time! We also talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our venue and equipment partner Decathlon Sri Lanka for providing us with Oxelo skates for the event. Missed

Video: Young Achiever to Represent Sri Lanka!

Puvini Kahandawala, a 22 year-old who took part in IRONMAN 70.3 Colombo this year, never expected to become the first Sri Lankan female triathlete to be selected for an international event to represent Sri Lanka – The IRONMAN World Championship! Puvini’s enthusiasm and dedication has made phenomenal achievements within such a short period of time.

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related