Fitness Archive

Tarja Checks Out GOYO!

Professional dancer and designer, Tarja De Silva, tries out the GOYO fitness band and tells us what she liked about it the most. Interested in getting a GOYO for yourself? Workout.lk offers this and more products for your active lifestyle. Visit: http://www.shop.workout.lk/

Talk: Food & Nutrition Demystified

Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but

A Story of True Grit

This truly inspiring story of Sashi and Khalid shows us that anyone can achieve the impossible – regardless of stereotypes of gender, ethnicity, or “ability.” If you’ve ever doubted your capabilities, watch this video to realize the potential that lies within everyone of us. Sashi Madushanka lost his sight in 2009 in an accident but

Talk: Unleash the Athlete Within You

Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach

Talk: Jump Start Your Healthy New Year

What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and

Workout MAG Out Now!

Our very first print issue is out at venues across Colombo! A digital version is available for download at: www.workout.lk

Frontier Research Goes Skating

Frontier Research made an active start to their healthy new year resolutions by trying inline skating for the very first time! We appreciate the management culture that takes time and effort to keep their staff healthy & active. Thank you for the opportunity to inspire! Want us to organize a corporate health session or an

Become a Triathlete With TCC

TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo

Body Doc: Largest Gym in Sri Lanka!

Chalith Perera, aspiring model and regular member at Body Doc Fitness and Wellness Pavilion, gives us a tour of the many fantastic and unique features available at the largest gym that was recently launched in Sri Lanka. More about BodyDoc can be found on our site: http://workout.lk/places/374/Body-Doc-Fitness-Wellness-Pavillion

WHY Exercise is So Underrated

There are much more compelling reasons to exercise other than preventing heart disease or looking good. Here’s an excellent video you shouldn’t miss!