Fitness Archive

Power World Gyms Introduces Pay-As-You-Go

Covid-19 is changing the way we live, work and play. A new normal is descending upon all mankind.With today’s ever-changing lifestyles, people are increasingly looking out for relevance and flexibility in their lifestyle choices. Fitness needs are no different. Power World Gyms, the leading fitness chain in Sri Lanka and India with an undisputed reputation

Podcast: Changing How You Breathe Could Change Your Life

Outdoor athlete James Nestor shows that with minor adjustments in how we inhale and exhale, we can dramatically improve on everything from the quality of our sleep to our athletic performance to our posture… https://www.outsideonline.com/2417210/james-nestor-breath-podcast

Video: Melissa and Pure Body Burn

Melissa Fisher of Mpire Fitness shares valuable insights on how to approach fitness and talks about her signature workout program and how it can benefit anyone at any age – whether you are a dancer, an endurance athlete, or a complete beginner to fitness. Melissa has been a professional dancer and her work included the

Treadmill Workout Mistakes You Could be Making Every Day

A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should

TCC – Endurance Lab Virtual Challenge

Here’s a reason to get back into your favorite running attire… TCC (Triathlon Club of Colombo), together with Endurance Lab for the first time in Sri Lanka is organizing a virtual 4 stage challenge that spans over 4 weekends! Each weekend will have a different challenge to complete. You can run anywhere you want – be it

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,

Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…

Ultra X Sri Lanka: 21–29th March 2020

Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their

Unity in Diversity Team Achieves Great Wins at IRONMAN 70.3 GOA

14 athletes from Triathlon Club Colombo (TCC) went in India last weekend to take part to IRONMAN 70.3 GOA. The team was appropriately named “TCC Unity in Diversity Team” because there was representation from both women (3) and men (9), 3 Nations (Sri Lanka, Maldives and France), different age groups (22 to 47 year olds),

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,