Fitness Archive

Find a Fitness Center or Class Near You

Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For

Video: Shoespiracy

This feet-first short documentary, made in collaboration with Fable Films, is set to challenge you to think differently about your shoes, the negative effects your footwear is having on your feet, the way you move and ultimately your health…

Video: Ironmind by London Real

London Real’s Brian Rose challenges himself to an IRONMAN race together with John Joseph embarking on a journey of true self discovery…

Video: The Barefoot Professor by Nature

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. Find out why…

Missaka: Introducing Remedial Therapy to Sri Lanka

Remedial Massage is a hands-on approach, designed to work on a particular problem area that a patient may have. Not to be confused with relaxation massage, it is used to treat musculoskeletal problem areas including strains, sprains, broken bones, bruising and, together with deep tissue massage, it works on the removal of blockages, scar tissue

Participate in IRONMAN 70.3 Colombo

Pro-Am, the official licensee of the World Triathlon Corporation (WTC, USA) and the owner of the prestigious global IRONMAN triathlon brand, is gearing up to hold the second IRONMAN 70.3 international sporting event in Sri Lanka. The first edition of the Sri Lanka Wonder of Asia IRONMAN 70.3 Colombo event for 2018 was held successfully

Talk: Iron Men & Women of Sri Lanka

  What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how

Workshop: New Year Workout at Likuid

An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting

Want to Boost Your Brain Power? Try These Proven Workouts…

Time to ditch the Sudoku, crosswords and those brain game apps! Countless research showing the link between brain health and exercise have been popping up over the last few years – more reasons to consider an active lifestyle and to get your kids active from a young age. Exercise not only makes you smarter, but

Why Working Out with Friends is a Good Idea

We all know there’s something quite fun about working out in a group. Now science is backing up that it indeed benefits us in more ways than just socializing. Here’s a summary of an ScienceDaily article by Popular Science: “A new study found that working out in groups (taking classes, exercising with friends, anything) is