Author Archive

Workshop: Too Much Sitting: The Problems & Solutions

A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal

Krav Maga: Efficient and Effective Defense

Krav Maga (‘contact combat’ in Hebrew), originally developed for the Israeli Military and has fast become the global standard for effective self defense techniques for people of all sizes and strengths. Watch Kunchana and Harisha talk about Krav Maga and its benefits, along with short video previews. The Director and Chief Instructor of Krav Maga

Living in the past or worried about the future? Yoga your way to the present!

Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from

Workshop: Celebrate Yoga Workshop with amanté & Workout.lk

A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a

What is Angamardhana Yoga?

Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha

Workout Experience: Healthy Journey to Kandy in Caravan (June 16-17)

What an amazing Healthy Journey that was! A big thank you going out to Raajiv Wanigasekera, Angelica Chandrasekera, Sadhina Abeysuriya and all our participants who gave us great feedback! We experienced the Go Outdoors Motorhome experience for the first time, had healthy meals on the way, did a unique energizing Yoga session to prepare for

Video: The Truth About Cholesterol

Worried your cholesterol levels may be too high? Watch this talk by Dr. Eric Berg to untangle the truth behind your LDL and HDL numbers…

Video: Why We Can’t Stop Eating Unhealthy Foods

Do we really have freedom of choice when it comes to food? Here’s a great talk from TED MED by Sugar scientist and UCSF professor of health policy Laura Schmidt…

This June: Go on a Healthy Journey to Kandy in Caravan!

Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,

Workshop: Zouk Fundamentals

A thank you going out to all the participants, and special thanks to Kraken and Artul for conducting a great Zouk Fundamentals workshop on the 19th. Within such a short time frame, we adopted so many Zouk basic moves, engaged in a unique flow body workout sequence, and learned about the art of connection! Missed