Author Archive

Movie: Food As Medicine

Food As Medicine is a documentary film that follows the growing movement of using food to heal chronic illness and disease. Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.

Use Our Workout.lk Services!

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to

Video: Archetypal Rest Postures

Learn more about archetypal rest postures you can start incorporating to your work routine starting this year: Got questions on specific musculoskeletal issues or conditions? Call Workout.lk via 077 733 7430 and we will connect you to the best therapists in Sri Lanka.

Corporate Burnout Prevention Program

Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention

Priming Exercises by Tony Robbins

If you’re looking for ways to Prime yourself, learn how to do 2-minute meditations, and unleash your inner energy, this video is for you…

Video: Vegetable Oils: The Unknown Story

Nina Teicholz demystifies the truth about vegetable oils… Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.

Free Online Summits This Season!

Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media

Connect Back With Nature

A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which

Video: A Diet That Treats Depression

We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on

Video: A COVID Survival Guide

How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to