Video: A Diet That Treats Depression

We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.”

Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood:

Got questions on how we can support your health and wellness goals? Call via 077 733 7430 for free recommendations and we will direct you to the best professionals. You can also read our blog post titled Boosting Your Immunity During an Outbreak or Food for Thought & Immunity to learn more about activities that help take care of yourself better during this time.