Video: The Secret to Ending Mental Illness

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health Theory with Tom Bilyeu, Dr. Daniel Amen discusses his methods for healing the brain, the importance of intergenerational trauma, and things you can do right now to improve your mental health:

Got questions on how we can support your health and wellness goals during this challenging time? Call Workout.lk via 077 733 7430 for free recommendations and we will direct you to the best professionals. You can also read our blog post titled Taking Care of Your Mental Health or Food for Thought & Immunity to learn more about activities that help take care of yourself better during this time.