Too Much WFH?

Sitting for too long during WFH? Here’s a video explaining an effective movement to counter too much sitting. A PowerPlate device as shown on the video can be a great complementary device to add to your home gym:

Call us via 077 733 7430 for more information, coaching and advice on pain management too. We are also happy to organize online workshops for your corporate office and connect you to the best professionals in the industry who can get your staff energized to move!