Video: The Science of Yoga

New to Yoga? Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. The video shows us how science is now giving more convincing evidence on its benefits and functions to make the ancient system more accessible to many of us.

Browse our blog for more articles related such as “How Yoga Benefits Athletes” and men to complement their strength training workouts.

Inspire to try out an online class? Give us a call via 077 733 7430 and we will find the right teacher or program for you! Our website will help you find classes, events, people and places related to Yoga too.