Monthly Archive:: September 2020
Outdoor athlete James Nestor shows that with minor adjustments in how we inhale and exhale, we can dramatically improve on everything from the quality of our sleep to our athletic performance to our posture… https://www.outsideonline.com/2417210/james-nestor-breath-podcast
Got food cravings? Try “dopamine fasting!” It is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to
Melissa Fisher of Mpire Fitness shares valuable insights on how to approach fitness and talks about her signature workout program and how it can benefit anyone at any age – whether you are a dancer, an endurance athlete, or a complete beginner to fitness. Melissa has been a professional dancer and her work included the
Thank you to everyone who made it to our fitness retreat at Anatara and Avani last weekend! Special thanks to our instructors Melissa Fisher for conducting an amazing Pure Body Burn signature workout session, and to Master Mahesh Pathirana for conducting a fascinating introductory Qigong movement meditation session. We were warmly welcomed by the two
Today, it seems like everybody’s a runner. But it wasn’t always that way. Vox’s Phil Edwards looked into running’s history in this interesting video. Like to know where you can join the healthy bandwagon? Contact Workout.lk via 077 733 7430.