What a relaxing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to the warm and welcoming hosts at Soul Resorts who made our stay a uniquely memorable experience! We extend our gratitude to our instructors Rekha Krishnamoorthy for conducting a very relaxing Upa Yoga session and a workshop on Yogic Principles of Food and Nutrition, and to Master Mahesh Pathirana for conducting two in-depth yet introductory Qigong movement meditation sessions which everyone thoroughly enjoyed. We enjoyed delicious and nourishing Ayurvedic cuisine, varied low-impact movements by the beach while getting to immerse ourselves in the ocean! Dr. Nalin also made a special visit to conduct an Ayurvedic principles workshop and we later experienced the rejuvenating and healing power of truly authentic Ayurveda treatments offered at the venue.
Missed this event? Keep following Workout.lk for lots more upcoming retreats, or call 077 733 7430 to organize a uniquely curated one for your private group!
Here’s what some of our participants had to say… “Liked everything! It was curated very well.” “The location, food, instructors, program, activities, value for money – everything was fantastic!” “Nice group and atmosphere.” “The location by the sea added to the retreat. Workout.lk did a wonderful job – the pickup van, drive, and location chosen was excellent!” “Location, the mixture – activity time + downtime mix well. Can’t wait to come back. Food + staff was superb. Learned a lot too + relaxed.” “Liked the location and the Qigong lessons the most.” “Liked everything. Had a great time, and the company was nice. Everyone was friendly.” “Would very much recommend to a friend!” “Liked being with like-minded people.”