Get Rid of Aches and Pains

Aches and pains in your shoulders, knees, back and neck can be a pretty common occurrence if you’ve been sedentary during the lock-down. Watch this video to find Esther Gokhale explain how we can heal ourselves via movement.

The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do when we experience pain or injury, and on how you can relieve your symptoms for good!

Shawn Roche shares some exercises you can do to counteract heavy computer and mobile phone use you may have endured during the pandemic…

If you’d like to explore physiotherapy solutions in Colombo, give us a call via 077 733 7430 and as always we are happy to provide free recommendations!