Monthly Archive:: March 2020

Taking Care of Your Mental Health

During times of uncertainty, it’s natural to feel a sense of panic, frustration, sadness or anxiety, and different people express these feelings differently. We can, however, not let certain difficult situations or experiences consume us but guide us to our highest self. As mindfulness teacher Kaira Jewel mentions in this article, “the external situation may not

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Boosting Your Immunity During an Outbreak

Practicing social distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,