Monthly Archive:: January 2020
04 Jan 2020
Video: HOW to quit Sugar & Unhealthy Habits

It’s a new year and many of us are planning to cut off sugar as a part of healthy resolutions. Here’s some great tips on What I’ve Learned channel: Wondering why sugar is so bad, and how eliminating sugar could be the best dietary change you can do this year? Read our blog post here.
03 Jan 2020
Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…
02 Jan 2020
Ultra X Sri Lanka: 21–29th March 2020

Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their