Monthly Archive:: October 2019

Learn About Health Qigong and it’s Benefits

What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing

Join the Decathlon Sports Carnival this 12th & 13th October!

Decathlon Sri Lanka is celebrating one year of making sports accessible to the many! Find Workout.lk and activity partners ranging from Frisbee, Inline Skating, Qigong, Tennis, MMA, Yoga and more at the event too! Join us on the 12th and 13th of October for an enjoyable sporting experience for the whole family. You can also