Monthly Archive:: July 2019
31 Jul 2019
Experience: Kaya Wellness Day Out
Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as
31 Jul 2019
Talk: Nutrition in Colombo
We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic
10 Jul 2019
Car Free CMB!
This Sunday 14th July from 6.00am-12.00pm, selected streets will be open exclusively to pedestrians and cyclists. Join in on foot, skateboard, bicycle or rollerblades to stay fit and eat clean. It’s a free event done for the first time in Sri Lanka by the CMC and Dutch Embassy towards a healthier and more sustainable urban
06 Jul 2019
Video: TandemVision: Bringing Smiles to Many
How Pierre and his wife transformed their tragedy of great sorrow after losing their son Sidharth (07.02.13 – 01.04.16) into great acts of love, is a truly heart-warming one. Since 2016, their charity organization TandemVision has brought smiles to hundreds of children and young adults who are visually impaired. Do watch and share this amazing
02 Jul 2019
Talk: Getting Fit in Colombo
Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related