When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns can be cultivated so that we can stop the vicious cycle of feeling bad and reaching out for unhealthy foods in the first place.
So which foods cause you to feel so tired, anxious, or restless at night? Mia Nacamulli takes you into the brain to find out:
Alain De Botton brings his popular take on philosophy to the Food Tube kitchen and asks Jamie: how can you think better by eating better?
Serious about improving your health and like to dig deeper? This video by Joseph Everett gives you great foundations and insight into your gut microbiome and how you can actively change your brain and mood with the type of food you eat…
If you are interested in a personalized nutrition consultation, give us a call on 077 733 7430 or visit www.workout.lk. We’d be glad to assist your healthy goals.