Monthly Archive:: January 2019
30 Jan 2019
What’s With Veganism?
All around the world, more and more people have chosen to adopt a vegan lifestyle, excluding all animal products from their diet, including some incredibly commonplace foods such as dairy, eggs, and honey. Although the transition from an omnivorous to a plant-based diet can be trying for many, the benefits of it are unparalleled. Veganism
20 Jan 2019
Forgot Your New Year Resolutions?
You’re not alone. According to statistics, 88% of people will fail to achieve their New Year’s resolutions – that’s almost 9 out of every 10 people. Let’s change this and build healthy habits that will last forever with these 5 steps: 1. Set positive goals: Rather than making your New Year resolutions restrictive, focus on
16 Jan 2019
Participate in IRONMAN 70.3 Colombo
Pro-Am, the official licensee of the World Triathlon Corporation (WTC, USA) and the owner of the prestigious global IRONMAN triathlon brand, is gearing up to hold the second IRONMAN 70.3 international sporting event in Sri Lanka. The first edition of the Sri Lanka Wonder of Asia IRONMAN 70.3 Colombo event for 2018 was held successfully
11 Jan 2019
Talk: Iron Men & Women of Sri Lanka
What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how
09 Jan 2019
Workshop: New Year Workout at Likuid
An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting
05 Jan 2019
Need to Improve Productivity? Go Take a Hike!
American Psychological Association (APA) finds the workplace is the second most common source of stress for the majority of people, after concerns over money. And our dependency on electronics for work and everyday communication is not going anywhere. This means that making a conscious effort to take time off in nature to undo the damage from electronic radiation