Experience: Rukgala Nature Retreat


What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding a truly one-of-a-kind hike, imparting great wisdom and knowledge from the Knuckles Mountain Range, and to Kimberley Chandler for being a very generous host and for conducting a beginner Yoga and meditation session in the absence of Jessyca. We got a weekend full of natural movements while getting to appreciate time spend in nature – wild swimming, kayaking, stretching or trekking! Mei Flynn conducted a fantastic wellness coaching session on the second day and talked about many aspects that help unlock our potential for greater health and well-being.

Here’s what some of our participants had to say…
“Thank you so much for this amazing experience! The best memory of my trip in Sri Lanka.”
“I didn’t expect it to be that great. I loved every minute. It’s such a nice change from Colombo, and I couldn’t have done it by myself. Thanks for the organization!”
“The coaches, location, program, food, activities – everything was fantastic! Fantastic value for money.”
“Great job!!! Perfect retreat – cannot fault anything.”
“Liked the location and how nice everybody was. Very positive group of people.”
“Definitely want more outdoor and wellbeing weekends. This weekend was well balanced.”
“Liked the people the most.”
“Good vibes and healthy feelings. Food, activities, people and location was fantastic.”
“Liked the trekking, food, and the flexibility. Very peaceful.”
“The coaches and the property I liked the most.”
“The place, the people, the activities, and the food were fantastic!!!”
“Liked the trek up Bambaragala the most.”
“Liked the venue/the location the most. All perfect.”

Thanks to our:
Activity Partners:
Aravinda Rathnayake: https://www.instagram.com/lankainmotion/
Mei Flynn: https://www.facebook.com/MeiFlynn/
Kimberly Chandler: https://www.instagram.com/kimi_yogas/

Location partner: https://www.facebook.com/rukgalaretreat/
Transportation partner: https://www.facebook.com/ayubo.lk/

Missed this experience? Contact Workout.lk on 077 733 7430 and we’ll organize a uniquely curated event for your friends, family or colleagues!