Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike any other workout! NASA has even recommended it for astronauts to reverse loss of bone and muscle mass. Whether you’re in to weight loss goals, want to try something new, or looking for a fun dance routine, here’s a workout that is bound to jump start your interest in exercise!