Monthly Archive:: September 2018
26 Sep 2018
Experience: Rukgala Nature Retreat
What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding
20 Sep 2018
Video: Probiotics Benefits + Myths
So what really are “probiotics” and why do you need them to maintain good health?
06 Sep 2018
Workshop: Let’s Learn Rollerblading!
Congrats to all the brave ones who tried out skating for the very first time! We talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our equipment partner Decathlon for providing us with Oxelo skates for the event. You can visit their new outlet
02 Sep 2018
Rebounding Launched in Sri Lanka!
Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike