Workshop: Body Doc Open Day

The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba (with Ashanthi) while later enjoying healthy food provided by Saladgram and listening to inspiring talks by The Mind Manager and Workout.lk.

We thank our sportswear partner amante for making this event a possibility! Check out their line up of active sportswear for all your workouts:
https://www.facebook.com/amantelk