On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the myriad of benefits one can experience through a well planned wellness program.
We also experienced best-in-class Ayurvedic consultation, spa treatments and health food at Jetwing, along with a fascinating health analysis by Dr. Dinesh Edirisiringhe.
Thank you to our:
Activity partner: http://workout.lk/peop…/…/Rekha-Krishnamoorthy-Yoga-Teacher-
Location partner: http://workout.lk/places/407/Jetwing-Ayurveda-Pavilions
Here’s what some participants had to say…
“Liked the Yoga sessions, massage, food and Ayurvedic consultation. Loved the whole day; thanks for organizing!”
“Best instructor! Rekha just made the whole experience worth it! The massage therapist was also great.”
“Loved the lunch, massage and Yoga.”