Monthly Archive:: August 2018
26 Aug 2018
Workshop: Yoga Startup Social
Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by
21 Aug 2018
Workshop: Body Doc Open Day
The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba
15 Aug 2018
Experience: Rediscover Your Inner Peace
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the
14 Aug 2018
Video: True to Form
Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:
07 Aug 2018
Video: Restorative Workout
Here’s a great MovNat restorative workout routine you can tryout at home…