Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Get an introduction to this age-old yet very scientific ultimate fitness routine right here in Colombo with Rekha Krishnamoorthy! Follow our Facebook page for more details on events: https://www.facebook.com/workout.lk/