Monthly Archive:: May 2018
30 May 2018
Video: Why We Can’t Stop Eating Unhealthy Foods
Do we really have freedom of choice when it comes to food? Here’s a great talk from TED MED by Sugar scientist and UCSF professor of health policy Laura Schmidt…
25 May 2018
This June: Go on a Healthy Journey to Kandy in Caravan!
Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,
20 May 2018
Workshop: Zouk Fundamentals
A thank you going out to all the participants, and special thanks to Kraken and Artul for conducting a great Zouk Fundamentals workshop on the 19th. Within such a short time frame, we adopted so many Zouk basic moves, engaged in a unique flow body workout sequence, and learned about the art of connection! Missed
13 May 2018
Ironman 70.3: Truly Inspiring Stories
This is the story of the brave ones, the ones who stepped into the sun to show Sri Lanka that they are ready to stand tall, to compete despite their challenges, and to defy the perception that their abilities are less than “normal.” Sashi Madushanka lost his sight in 2009 due to an accident. Khalid
05 May 2018
Workout MAG: Second Issue
Our second print issue is out at venues across Colombo! A digital version is available at: www.workout.lk You can also grab a copy at our FREE panel talk at Hive on the 30th: https://www.facebook.com/events/589759224737513/