Why You Need a Holiday

April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that much needed time off to relax or try out a new activity:

“Reduce your stress

When you’re in the midst of all the stresses and pressures of work it’s hard to see things clearly or rationally. Taking a proper holiday break helps give you perspective on the role of your job within your life. Staying aware of this viewpoint on your work/life balance when you return to work helps you maintain composure and decreases the effect of stress and likeliness of burnout.

Improve Concentration

Taking a holiday improves your effectiveness and concentration throughout the rest of the year. Unwind from your everyday stresses and you’ll return with confidence, ready to face your work-related challenges. It gives the body the chance to replenish itself – like letting the grass grow back.

Increased job satisfaction

Knowing that your employer appreciates the importance of you having some personal time makes you feel valued. Richard Branson recently announced unlimited holiday days for his staff. It can lead to better teamwork and a boost to everyone’s morale. Work is then a collaborative effort, each employee is prepared take on each other’s roles to allow each of them to have their time off, knowing that this is what will be done for them too.

Have some family time

Dealing with your partner and/or children after a hard days work can be exhausting. Have a break and you’ll have some important time to bond and relax and grow as a family. Just make sure you plan a holiday where it’s easy for everyone to enjoy themselves.

Improve your health

Taking a holiday is good for your health. The New York Times recently reported that those who take less than one holiday every two years are more likely to suffer from depression and burnout. Those who fail to take annual holidays have a 21% higher risk of death from all causes and were 32 percent more likely to die of a heart attack.

Giving yourself some time off from your work means you are practising self-care, leading you to greater happiness, health and prosperity in the workplace and beyond.”