Monthly Archive:: April 2018
28 Apr 2018
Functional Fitness at Fhix45
Danny talks to us about functional fitness and how it helps prepare you for everyday life, while giving us an overview of what is offered at his functional fitness boutique “Fhix45″… More about Fhix45 can be found on our site: http://workout.lk/places/392/Fhix-45-
25 Apr 2018
Food That Loves Thy Heart
Sure, we’ve heard often enough that ischemic heart disease is the number one cause of mortality, contributing to a staggering 23.6% of deaths in Sri Lanka. (In contrast, road injury related deaths only contribute to 2%!) The good news is that we are blessed with an abundance of heart-healthy foods that can be added to
20 Apr 2018
Missaka: Introducing Remedial Therapy to Sri Lanka
Remedial Massage is a hands-on approach, designed to work on a particular problem area that a patient may have. Not to be confused with relaxation massage, it is used to treat musculoskeletal problem areas including strains, sprains, broken bones, bruising and, together with deep tissue massage, it works on the removal of blockages, scar tissue
17 Apr 2018
Recover From a Food Binge!
Everyone seems to have overindulged to at least some degree during the Avurudhu holiday weekend. There’s no need to feel guilty, and there’s always a way to get back on track! Here are some tips composed by Cathryne Keller from an article at Rodale Wellness: “1. Cut yourself some slack Feel guilty about your
11 Apr 2018
Why You Need a Holiday
April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that
07 Apr 2018
Yes, Music Does Help You Workout Better!
You already knew this to be true. Here’s an article from ScienceDaily summarizing findings from Max Planck Institute for Human Cognitive and Brain Sciences and explaining the phenomenon: “Contrary to what was previously suspected, music does not simply distract us when physically working hard by making the work seem a lot easier, but actually
02 Apr 2018
Can a Big Waist Be Unhealthy?
We don’t disagree with the body positivity movement, however, new research is giving out information that caution against a lifestyle that promotes excess weight around the mid-section. Our modern day diets and sedentary lifestyles can indeed be intervened to take control of our health. Here’s a summary of an article by Sara Chodosh on Popular