Monthly Archive:: April 2018

Recover From a Food Binge!

Everyone seems to have overindulged to at least some degree during the Avurudhu holiday weekend. There’s no need to feel guilty, and there’s always a way to get back on track! Here are some tips composed by Cathryne Keller from an article at Rodale Wellness:   “1. Cut yourself some slack Feel guilty about your

Why You Need a Holiday

April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that

Yes, Music Does Help You Workout Better!

You already knew this to be true. Here’s an article from ScienceDaily summarizing findings from Max Planck Institute for Human Cognitive and Brain Sciences and explaining the phenomenon:   “Contrary to what was previously suspected, music does not simply distract us when physically working hard by making the work seem a lot easier, but actually

Can a Big Waist Be Unhealthy?

We don’t disagree with the body positivity movement, however, new research is giving out information that caution against a lifestyle that promotes excess weight around the mid-section. Our modern day diets and sedentary lifestyles can indeed be intervened to take control of our health. Here’s a summary of an article by Sara Chodosh on Popular