Monthly Archive:: March 2018
25 Mar 2018
Footsteps to Freedom: Walking With Purpose
Now here’s a young man serving a bigger purpose while taking up a bigger physical challenge! Determined to serve his fellow man and his country, Nivendra Uduman walked over 550 KM across Sri Lanka to Raise awareness on mental health in 2016. This year, together with Ranil Thilakaratne and Sara Nazoor, he will be walking
19 Mar 2018
Tarja Checks Out GOYO!
Professional dancer and designer, Tarja De Silva, tries out the GOYO fitness band and tells us what she liked about it the most. Interested in getting a GOYO for yourself? Workout.lk offers this and more products for your active lifestyle. Visit: http://www.shop.workout.lk/
13 Mar 2018
Documentary: Why Food is the Most Powerful Drug
Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman explains why need to take a holistic approach to health — instead of just looking for the next quick fix. [Video featured from MindValley]
10 Mar 2018
Treating the Cause – Not just the Symptom!
The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do when we experience pain or injury, and on how you can relieve your symptoms for good! More about the new Physio Medicare outlet located in Dehiwala can be found at: http://workout.lk/places/401/Physio-Medicare
08 Mar 2018
What Happens When You Don’t Sleep
Back to heavy work hours? Here’s a TechInsider video that well illustrates the importance of sleep, not just for recovery but for the prevention of serious long term cognitive impairments as well…
