Monthly Archive:: February 2018
28 Feb 2018
Talk: Food & Nutrition Demystified
Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but
26 Feb 2018
A Story of True Grit
This truly inspiring story of Sashi and Khalid shows us that anyone can achieve the impossible – regardless of stereotypes of gender, ethnicity, or “ability.” If you’ve ever doubted your capabilities, watch this video to realize the potential that lies within everyone of us. Sashi Madushanka lost his sight in 2009 in an accident but
15 Feb 2018
Documentary: Super Juice Me!
Here’s a documentary about 8 participants who went through a dietary reformation process to heal various debilitating chronic conditions. The end result of the juice cleanse, coupled with exercise and a supportive environment, is quite awe inspiring! Interested in finding a healthy food vendor in Colombo that offers juice cleansing? Visit: http://workout.lk/all_places
10 Feb 2018
Talk: Unleash the Athlete Within You
Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach
06 Feb 2018
Why are Some Foods Addictive?
Ever wondered why junk food tastes too good to put down? Here’s a documentary that gives us the reasons behind the addiction…