Monthly Archive:: January 2018
27 Jan 2018
Talk: Jump Start Your Healthy New Year
What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and
22 Jan 2018
Workout MAG Out Now!
Our very first print issue is out at venues across Colombo! A digital version is available for download at: www.workout.lk
22 Jan 2018
Garlic: A Workout Superfood?
YES! That stinky little brother of the onion family can be a great healthy addition to your diet (and not just because it keeps away vampires!). Let’s get serious – here are some garlic facts you don’t hear often in the fitness industry: Eating 2g of garlic cloves can increase nitric oxide levels by 385%,
19 Jan 2018
Frontier Research Goes Skating
Frontier Research made an active start to their healthy new year resolutions by trying inline skating for the very first time! We appreciate the management culture that takes time and effort to keep their staff healthy & active. Thank you for the opportunity to inspire! Want us to organize a corporate health session or an
15 Jan 2018
Become a Triathlete With TCC
TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo
13 Jan 2018
Prevent Muscle Imbalances from Heavy Tech Use
Physiotherapist Shawn Roche shares some exercises you can do to counteract heavy computer and mobile phone use, and mentions how Osteopathy may help get rid of your aches and pains for good! Specializing in pain management and Osteopathic techniques, Shawn Roche has had many successful client outcomes and feedback since he returned to practice at