Monthly Archive:: November 2017
28 Nov 2017
What is the Minimum Amount of Exercise I Need?
We all know that along with good nutrition, and good mental well-being, being active are vital components of being healthy throughout your lifetime. But if you’re too time pressed or too lazy, what is the minimum amount of exercise you can get away with? The below article by Alexandra Duron from The Greatist summarizes some
23 Nov 2017
Bringing Argentine Tango to Sri Lanka
Here’s a rare opportunity to learn the magical Dance of Love from international Argentine Tango dance instructors (Bibiana Bettinotti and Luigi Villani) right here in Colombo from the 1st – 3rd of December! Bibiana and Luigi are based in Rome, where they regularly teach. They also have a genuine passion for traveling and are regularly
21 Nov 2017
The Science Behind Yoga (Mini Documentary)
Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. Our website www.workout.lk will help you find classes, events, people and places related to Yoga.
15 Nov 2017
Tips on Losing Belly Fat!
Dr. Eric Berg gives insight into solutions you have at hand to reduce that unhealthy symptom – belly fat!
10 Nov 2017
Workshop: Yoga with Grace and Joy
Teaching Yoga classes from South America to Asia, and leading well over 200 yogis in their practice, Jessyca now invites all learners in Colombo to witness improvements in their daily lives, while gaining the benefits of balance and flexibility. Come join a special beginner workshop on Saturday the 25th at Zimantra. Learn about the benefits
07 Nov 2017
Workshop: DanceFit Away
Competitive ballroom dancer Tarja De Silva talks about she got inspired, and her DanceFit class – a fun high-intensity cardio workout mixed with hip-hop and Latin moves. You can try out her beginner workshop with Workout.lk on the 18th of November.
01 Nov 2017
Ultimate Frisbee in Sri Lanka
Love the outdoors? Here’s a sport you might like to try out! Naven, Moin and Sanchitha talk about the Ultimate Frisbee scene in Sri Lanka. More about the club can be found on our site: http://workout.lk/places/228/Colombo-Ultimate-Frisbee