Monthly Archive:: November 2017

What is the Minimum Amount of Exercise I Need?

We all know that along with good nutrition, and good mental well-being, being active are vital components of being healthy throughout your lifetime. But if you’re too time pressed or too lazy, what is the minimum amount of exercise you can get away with? The below article by Alexandra Duron from The Greatist summarizes some

Bringing Argentine Tango to Sri Lanka

Here’s a rare opportunity to learn the magical Dance of Love from international Argentine Tango dance instructors (Bibiana Bettinotti and Luigi Villani) right here in Colombo from the 1st – 3rd of December! Bibiana and Luigi are based in Rome, where they regularly teach. They also have a genuine passion for traveling and are regularly

The Science Behind Yoga (Mini Documentary)

Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. Our website will help you find classes, events, people and places related to Yoga.

Tips on Losing Belly Fat!

Dr. Eric Berg gives insight into solutions you have at hand to reduce that unhealthy symptom – belly fat!

Workshop: Yoga with Grace and Joy

Teaching Yoga classes from South America to Asia, and leading well over 200 yogis in their practice, Jessyca now invites all learners in Colombo to witness improvements in their daily lives, while gaining the benefits of balance and flexibility. Come join a special beginner workshop on Saturday the 25th at Zimantra. Learn about the benefits

Workshop: DanceFit Away

Competitive ballroom dancer Tarja De Silva talks about she got inspired, and her DanceFit class – a fun high-intensity cardio workout mixed with hip-hop and Latin moves. You can try out her beginner workshop with on the 18th of November.  

Ultimate Frisbee in Sri Lanka

Love the outdoors? Here’s a sport you might like to try out! Naven, Moin and Sanchitha talk about the Ultimate Frisbee scene in Sri Lanka. More about the club can be found on our site: