Workshop on Fitness for Everyday

A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise.

Missed this essential workshop? Call us on 077 733 7430 to find out if we can organize a special one for you, or your friends at office! And keep following our FB page for upcoming workshops: https://www.facebook.com/workout.lk/

Thanks Elixir for giving out tasty nutrient-rich cold-pressed juices to our participants: http://workout.lk/places/385/Elixir-