We know that balance helps us with everyday movements from standing up to jumping. It becomes especially important as we grow older to improve stability and prevent falls. However, you don’t need to wait till then; the benefits of balance training will be felt by you immediately in your regular workout routine. It’s perfect for a beginner to help advance in to more demanding exercises and should be incorporated as an essential part of the workout routine.
Here’s a simple 5 minute daily routine you can add to improve balance naturally from celebrity trainer, Joel Harper….