Monthly Archive:: October 2017

7 Habits of Highly Healthy People

A recent article by Bill Murphy Jr. for summarizes research findings related to more than 600,000 patient histories which figured out via statistical inferences how much extra time good habits can add to your life. “The findings were published this month in an article entitled “Genome-wide meta-analysis associates HLA-DQA1/DRB1 and LPA and lifestyle factors

Diving – Best Kept Secret in Sri Lanka

When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The

The Science of Muscle Growth

Interested in learning the science? Here’s a basic introduction by TEDEd Jeffrey Siegel on how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Workshop on Fitness for Everyday

A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise. Missed this essential

Want to Improve Your Balance?

We know that balance helps us with everyday movements from standing up to jumping. It becomes especially important as we grow older to improve stability and prevent falls. However, you don’t need to wait till then; the benefits of balance training will be felt by you immediately in your regular workout routine. It’s perfect for Inspires Women Engineers & Leaders of Tomorrow

A big thank you going out to the organizers of IEEE WIE International Leadership Summit for hosting as the official health and fitness partner. Special thanks to Tanuja Perera from Kinetic Fitness for advocating the importance of fitness and inspiring the young women engineers and leaders of tomorrow for!