Gain Mobility Effectively

Mobility refers to how freely a joint can move throughout its full range of motion. This is determined by muscle flexibility, muscle tension and how the nervous system controls the joint. Techniques such as foam rolling and massage address muscle tension, while mobility exercises address the nervous system to get accustomed to fuller ranges of motion. Good joint mobility leads to better joint stability that results in injury prevention and better overall strength.

Here are a simple set of exercises derived from different disciplines. Great way to start your day, and gain mobility effectively:

Follow this MovNat program to complement your fitness routine…

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