01 Sep 2017
Reasons to Consider Calisthenics
New to working out, or want to advance your practice? Calisthenics or using your own body-weight as a form of exercise is increasingly being recognized as a safe, easy and effective form that you can do anywhere without the use of expensive machinery. It utilizes your entire kinetic chain instead of muscle isolation and has a low learning curve for a beginner.
You’ve probably been doing squats, push ups and pull ups all along. Here are a few tips if you’re interested in going further…
If you are a complete beginner, it may be best to find local class or fitness club with guided instruction. Vist: https://www.workout.lk/
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