Reasons to Consider Calisthenics

New to working out, or want to advance your practice? Calisthenics or using your own body-weight as a form of exercise is increasingly being recognized as a safe, easy and effective form that you can do anywhere without the use of expensive machinery. It utilizes your entire kinetic chain instead of muscle isolation and has a low learning curve for a beginner.

You’ve probably been doing squats, push ups and pull ups all along. Here are a few tips if you’re interested in going further…

If you are a complete beginner, it may be best to find local class or fitness club with guided instruction. Vist: