What is Primal Fitness?

Primal fitness is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs. These forms of exercise are now increasingly trending around the world and we are seeing a re-emergence of getting back to primal tools and intuitions that lie within us.

Movement gurus like Ido Portal, Erwan Le Corre, and Mike Fitch utilize these systems effectively to master their art of movement training:

Ido Portal on London Real: https://londonreal.tv/ido-portal-just-move/

Erwan Le Corre and MovNat:

Mike Fitch talks about Animal Flow: http://fulldisclosurefitness.com/fdf-episode-039-body-weight-fitness-animal-flow-with-mike-fitch/

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