Workshop on Self Defense Basics

A Self Defense Basics workshop was hosted by Workout.lk on the 31st of July this year together with Sri Lanka School of Jeet Kune Do and Prana Lounge. The workshop was well received with many positive reviews as the participants found the instruction useful and practical for the everyday. We learned efficient and effective ways to deal with common threats, functional fitness exercise techniques all the while having a lot of fun!

Stay tuned for more workshops on diverse topics via our FB page: https://www.facebook.com/workout.lk/