Monthly Archive:: July 2017

Workshop on Self Defense Basics

A Self Defense Basics workshop was hosted by on the 31st of July this year together with Sri Lanka School of Jeet Kune Do and Prana Lounge. The workshop was well received with many positive reviews as the participants found the instruction useful and practical for the everyday. We learned efficient and effective ways

A Message From an Inspiring CEO

Strauss Zelnick has an intense workout regimen that fuels his success… Feeling inspired? Check out Clubs & Sports Organizations near you to help your workout goals:

Sanjiva on Creating an Environment that Supports Work

Innovative changemaker, founder and CEO of WSO2, Dr. Sanjiva Weerawarana shares some great insights on his approach to creating a work environment that supports best-in-class work to compete with the best in the world.  

Tashiya on Step Aerobics for All

Teaching Step Aerobics for over 18 years, Tashiya Captain talks about her most unique class at Body Bar Studio in Jawatta. Her class schedules can be viewed on our site: