Change Your Relationship With Food

How do we handle temptations when the world around us is marketing enticing, unhealthy options?
Kerri Boutelle, PhD, on this video by UCTV talks about the hidden science behind emotional eating and a simple technique to counteract it that doesn’t involve exercise or avoiding food!

Our site lists Healthy Food Outlets to go to guilt-free: https://www.workout.lk/index.php/Places/all