Monthly Archive:: March 2017

So the research is out! This article by the New York Mag highlights some marketing research done to prove that if you want to stick to your resolutions, it’s best to pick a gym that doesn’t require much travel time. Workout.lk offers a pretty neat nearby search function that helps you do just that! https://www.workout.lk/index.php/Places/all

Then this article written by Amy Schlinger is just for you: “According to a small study conducted by the American Council on Exercise, the solution for “non-responders” (people who see no clear results from exercise that produces significant results for others) is a combination of cardio, resistance training, and functional training. Individuals who mixed all three types

Whether you’re into running or casual walking, buying a good pair of shoes becomes an important decision at some point. Especially when we run in to injuries or start to feel uncomfortable with the current pair. You’ve probably heard about gait analysis for pronation issues, but most of the research on this doesn’t seem to

Radhika Jayasundara and visiting friends Alex Shauer and Joseph Henderson talk about the exciting movement of Parkour and Freerunning. More information on SFPF can be found on our site: https://www.workout.lk/index.php/Places/view/257

We understand that all what tastes good isn’t necessarily good for us. While natural sugars contained as carbohydrates and fructose are in fact good for us, the processed variety is what is associated with the sugar addiction that we now know about. This article on MindBodyGreen describes 4 main reasons why people crave sugar and