Tithira and Prageeth on JKD and Martial Arts

Tithira Perera and Prageeth Thoradeniya talk about the many benefits of practicing martial arts such as MMA, BJJ and JKD, and introduce us to the ladies self-defense class and the Damini CSR project they have initiated in Sri Lanka.

More about the two, The Shed and its class schedules can be found on our site: https://www.workout.lk/index.php/Places/view/305