Monthly Archive:: December 2016

How to Get Fit in Colombo?

Staying fit in Colombo is easy and difficult at the same time. Easy because there are so many activities just waiting to be tried out and difficult because we are really good at convincing ourselves why we don’t need to. That being said, the dawning new year is an opportunity to stay focused and realign

Looking for Ways to Discipline Yourself?

Jessica Stillman on this article on makes a bold claim that we should stop doing what we don’t like. She makes a compelling case why misery is the enemy of achievement – “if you really want to achieve exceptional aims, only do the things you genuinely enjoy doing.” “If you’re not a morning person,

The Supplement Explosion

In an age where markets are driven by profit motives, the need for sound judgement becomes ever more paramount. Products such as whey protein and muscle building supplements have entered mainstream adoption and has been considered a normal part of certain fitness routines. This article written by a fitness industry professional reveals some research and

What’s Touch Got to Do With It?

Some of us seem to dread going to a masseur and wonder why others seem to find enjoyment in something that infringes the private space that is our own body. The users report tales of relaxation and stress relief. However, we don’t hear much about the physical benefits of this age old tradition –  may

Why it’s Best Not to Ignore an Injury

It’s common practice among most of us to wait out an injury with wishful thinking that it may go away with time. What we don’t realize though, however, is that certain injuries ignored over the long term can cause imbalances elsewhere in the system, sometimes exacerbating the original one! This MindBodyGreen article written by Dr.