An article written by Jessi Kneeland highlights how a fitness routine can be approached so that it internally motivates you towards a practice that perfects aspects related to your daily well-being. Her insights from Yoga can be applied to any fitness routine.
“If your goal is to get stronger, protect your joints, maintain fat loss, build lean muscle mass, increase balance and mobility, and improve your cardiovascular system, then consistency over the long term is much more important than intensity in the short term. Going really hard and then quitting for a while is the opposite of what you need.”
“In stark contrast to this “the-process-is-the-product” understanding of yoga, we tend to view traditional ways of working out as a means to some other specific end. Being a trainer, I can tell you that most people work out to see aesthetic or performance improvements (and those goals are usually about creating body composition changes). Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, or carrying groceries. Very rarely does someone improve their fitness in order to be better at the experience of fitness.
Placing the fitness focus on external goals, as opposed to the internal experience of exercise, makes working out seem more like a chore—a step that must be accomplished to get what we really want, as opposed to an experience or a reward in and of itself. There’s nothing wrong with having external or aesthetic goals, but in my experience, most clients who are able to find true, long-term success also tend to fall in love with the process itself.”
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