Monthly Archive:: November 2016

Why is Sugar Bad, Really?

We’ve all heard enough of the perils of sugar, so much so that conditions such as Diabetes has become synonymous with the substance. But packing pounds, rotting teeth and Diabetes are probably not the only reasons to worry about sugar. This article from MindBodyGreen by Dr. Kellyann Petrucci  shares some valuable information about the less

Exercise Goes Beyond the Gym

An article published on NY Times by Brad Stulberg highlights how physical exercise translates to changes in many domains in everyday life, and shares a very important yet untold message to all those who consider self improvement and health. “When I first started training for marathons a little over ten years ago, my coach told

Secrets to a Lifelong Fitness Routine

An article written by Jessi Kneeland highlights how a fitness routine can be approached so that it internally motivates you towards a practice that perfects aspects related to your daily well-being. Her insights from Yoga can be applied to any fitness routine. “If your goal is to get stronger, protect your joints, maintain fat loss,